Knowing first hand how miserable back pain can feel, one woman set up Pilates classes in South London to help others overcome back pain.
Set up in 2017 and having helped over 1,000 people Ankor Pilates, now runs classes across Southwark in Nunhead and East Dulwich as well as New Cross and Telegraph Hill.
These Pilates classes also have the added benefit of improving the sufferers overall well-being, said founder Zoe, who personally battled chronic low back pain for over a decade.
“I suffered from chronic low back pain for over ten years. It impacted my daily life, and I tried countless treatments with little success,” she said.
“Eventually, I discovered Pilates, and it became a game-changer in my recovery. Experiencing the incredible benefits first hand, I felt compelled to help others who were struggling with similar pain. That’s why I founded Ankor Pilates—to offer a space where people can access expert guidance, effective exercises, and holistic support to manage and ultimately heal back pain.
We spoke to Zoe to learn more and see what sets Ankor Pilates apart from other studios:
“Our entire focus is on pain relief and rehabilitation, especially for those with back pain. Unlike traditional fitness-focused Pilates studios, we integrate expert-led consultations, personalised programming, and additional wellness resources, such as stress management and dietary advice, to ensure a holistic approach to healing.
“But beyond that, we pride ourselves on being a truly welcoming, non-judgmental space. We know our members by name, and we attract a wide range of people — we’re definitely not some boujie studio with lululemon-clad 20 year olds (no shade to them!)
“Many of our instructors have also experienced chronic pain themselves, so we truly understand what our members are going through.
You’ve helped over 1,000 members since launching in 2017. What’s your approach to ensuring people get real results?
“We believe that everyone’s journey to recovery is unique, so we take a personalised approach. Our instructors customise exercises to each individual, focusing on strengthening core and back muscles to improve spinal alignment and mobility.
“We also offer one-on-one consultations to assess pain levels, discuss lifestyle factors, and create the best plan for each person. Our goal is to make pain a thing of the past so our members can enjoy life to the fullest.”
How did you know there was a demand for a Pilates studio specialising in back pain?
“Back pain is one of the most common physical issues people face, yet many don’t receive the right kind of support. I knew firsthand how frustrating it is to feel stuck with pain and not know where to turn. Seeing how effective Pilates was for me, I realized there was space for a specialised service that not only teaches Pilates but also provides expert-backed guidance for pain relief.
“From the moment we opened, we had people telling us how grateful they were to find a service like ours, and how welcomed and supported they felt.”
Your studio focuses on Pilates for back pain. Why did you choose this specific approach?
“Mat based Pilates is one of the most effective ways to build strength, mobility, and flexibility without putting stress on the joints. It’s especially beneficial for back pain because it targets abdominal, hip and spinal muscles that support the spine.
“We keep our classes small to ensure that every client receives personal attention and adjustments, making sure they’re doing the exercises safely and effectively. It also helps to reduce stress, because we focus so much on breathing and relaxation, whilst moving.
“Lastly, it’s accessible! All the movements you learn in class you can practice at home, unlike a Reformer class.”
How has the journey been since launching Ankor Pilates?
“Like any business, we’ve faced our fair share of challenges, but our mission keeps us going.
“Every day, we see people walk in with pain and leave feeling better, which is incredibly rewarding.
“The demand for specialised back pain support has been growing, and we’ve been able to expand to multiple locations across South East London to meet that need.
What challenges have you faced along the way?
“COVID was a huge challenge for the business but we kept running and moved everything online, then reopened as soon as we could.
“A personal challenge is balancing the demands of the business with staying up to date with the latest research on pain management so we can continue to provide the best care possible. I try to dedicate at least a day a week to further learning.
What do you love most about running Ankor Pilates?
The best part is seeing the transformation in our members. Many come to us feeling hopeless about their pain, and uncertain what to do. After working with us, they’re moving better, feeling stronger, and regaining confidence.
“Hearing someone say, “I can lift my kid again without worrying about my back” or “My back feels 10 years younger” is what makes it all worthwhile!”
Do you host events to build a sense of community?
“Absolutely! We offer workshops focused on pain relief and anatomical topics linked to back pain.
“We also hold social events to connect our members, and we’re always looking for new ways to support our community beyond the studio.”
Pilates can seem intimidating for beginners, especially those dealing with pain. What would you say to someone who’s never tried it before?
“We completely understand that starting something new can be daunting, especially if you’re in pain. But I’d reassure anyone who’s thinking about taking the next step that our team is incredibly welcoming, and our classes are tailored to all levels.
“We encourage you to go at your own pace, and we offer an introductory class for free to help you get started.
“You don’t have to live with pain—we’re here to help you gain confidence moving again and heal your back pain for good.
“Grab your free intro class by visiting our website today.
“We run pilates classes in New Cross, Telegraph Hill, Nunhead and East Dulwich.”
To find out more visit ankorpilates.com
